top of page
EWGH NEWS
DMN disruption?
Is the contemporary mental health crisis among youth due to DMN disruption?
EWGH
May 3, 20241 min read
AMA #47: Cold therapy: pros, cons, and its impact on longevity
Peter delves deep into the data surrounding different forms of cold therapy...
EWGH
Apr 27, 20241 min read
Meditation with Tara Brach
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and...
EWGH
Mar 25, 20241 min read
Mindfulness - Thich Nhat Hanh's Plum Village
Thich Nhat Hanh has been a pioneer bringing mindfulness in the West since the early 1970s...
EWGH
Mar 23, 20241 min read
Insight Timer
Insight Timer offers a wide range of free resources as well as paid programs, education and much more.
EWGH
Mar 22, 20241 min read
Touchpoints
TouchPoints are patented wearables that use gentle vibrations to reduce the negative impacts of stress.
EWGH
Mar 20, 20241 min read
MAPS
Multidisciplinary Association for Psychedelic Studies (MAPS)
EWGH
Mar 19, 20241 min read
Mindsight Institute
Courses with Dr. Dan Siegel on the Mind, the Brain and Relationships.
EWGH
Mar 19, 20241 min read
Huberman Lab Podcast - Erasing Fears & Traumas
Dr. Huberman discusses fear &trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories
EWGH
Mar 18, 20241 min read
bottom of page